- Sit in vajarasana.
- Cross arms in front of the chest placing your hands under the armpits with thumbs pointing upwards in front.
- Close your eyes and concentrate on the breathing process.
Breath- Slow and rhythmic.
Duration- Practice for extended periods provides spiritual benefits. To prepare for pranayama practice for 10 to 15 minutes.
Concentration– On breathing process.
Benefits- Helps in preparing for pranayama and placing hands under the armpits tends to equalize the breath flow through each nostril.