Exercise-7: Half butterfly
- Place right foot on the left thigh after folding the right leg.
- Place left hand on the rigt foot and right hand on top of the bent right knee.
- Slowly move the bent leg up and down with the right hand allowing the muscles to relax.
- Repeat the same process with the left knee.
- After some days practice you may be able to rest the knee on the floor without effort.
GO BACK
