Exercise-8: Knee rotation

  • Remain in the same position as exercise 7.
  • Hold the right foot with the left hand.
  • Rotate the right knee in a circle while gradually increasing the size of the circle of rotation.
  • Repeat 10 times clockwise and 10 times anti-clockwise.
  • Repeat with the left knee.



Good effects Of Anti-Rheumatic Exercises

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