Knee Rotation

By on May 2, 2018

Exercise-8: Knee rotation

  • Remain in the same position as exercise 7.
  • Hold the right foot with the left hand.
  • Rotate the right knee in a circle while gradually increasing the size of the circle of rotation.
  • Repeat 10 times clockwise and 10 times anti-clockwise.
  • Repeat with the left knee.



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About Sharat Sharma

To keep my friends and readers Healthy, I love to write and share articles on Fruits, Vegetables, Yoga Exercise and more. Importantly, I always promote natural remedies to keep your body healthy.