Shoulder Socket Rotation

Exercise-15: Shoulder socket rotation

• Assume same position as 14 (ii).
• Make a circular motion with the shoulder joints- keeping fingers in contact with the shoulders.
• Repeat 10 times in clockwise and 10 times in anti-clockwise direction.

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Gradually increase the circle size bringing the 2 elbows in contact with each other in front on the chest.

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Good effects Of Anti-Rheumatic Exercises