Shalabhasana
Exercise-72: Shalabhasana (The locust pose) Lie on the stomach with hands under the thighs, palms facing...
All posts by Sharat Sharma
To keep my friends and readers Healthy, I love to write and share articles on Fruits, Vegetables, Yoga Exercise and more. Importantly, I always promote natural remedies to keep your body healthy.
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Poorna Bhujangasana
Exercise-71: Poorna bhujangasana (the full cobra pose) Assume the posture for bhujangasana, bend the knees and...
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Tiryaka Bhujangasana
Exercise-70: Tiryaka Bhujangasana Assume the final position of basic bhujangasana. Twist the upper portion of the...
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Bhujangasana
Exercise-69: Bhujangasana (The cobra posture) Lie flat on the stomach with legs straight and feet extended....
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Pranayama Benefits
PRANAYAMA WHAT IS PRANAYAMA AND HOW DOES IT INFLUENCE THE BODY? Prana is the vital or...
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Abdominal breathing or diaphragmatic respiration
The breathing process is divided into two parts: The diaphragm is a strong muscle membrane which...
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Padahastasana
Position10: Padahastasana (The hand to foot posture) This is a repeat of position 3. Place the...
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Pranamasana
Position-12: Pranamasana (The prayer posture) It is the same as position 1. Bring the hands in...
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Hasta Uttanasana
Position-11: Hasta uttanasana It is a repeat of position2. Straighten the whole body and raise the...
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Ashwa Sanchalasana
Position-9: Ashwa Sanchalasana The stage is the same as [position 4. Bend the left leg and...
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Parvatasana
Position-8: Parvatasana (The mountain posture) It is a repeat of position-5. From the arched back position...