Exercise-71: Poorna bhujangasana (the full cobra pose)
Assume the posture for bhujangasana, bend the knees and try to touch the back of the head with the toes.
- Inhale while rising into bhujangasana.
- Exhale while touching the feet to the head.
- Breathe normally in the final pose.
This variation is only for children or adepts with very supple backs.