Exercise-71: Poorna bhujangasana (the full cobra pose)
Assume the posture for bhujangasana, bend the knees and try to touch the back of the head with the toes.

 



 

 

 

 

 

Breathing-

  • Inhale while rising into bhujangasana.
  • Exhale while touching the feet to the head.
  • Breathe normally in the final pose.

Limitations-
This variation is only for children or adepts with very supple backs.

 

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Backward Bending Asanas

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