Sharat Sharma, Author at Healthier You

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Position-9: Ashwa Sanchalasana The stage is the same as [position…

Position-8: Parvatasana (The mountain posture) It is a repeat of…

Position-7: Bhujhangasana (The cobra posture) Raise the body from the…

Position-6: Ashtangasana (The salute with 8 limbs) Lower the body…

Position-5: Parvatasana (The Mountain Posture) Straighten the left leg and…

Position-4: Ashwa Sanchalanasana (The Equestrian Posture) Stretch the right leg…

PADAHASTASANA Position-3: Padahastasana Bend forward till the fingers or hands…

Position-2: Hasta Uttanasana ( The Raised Arms Posture) Raise both…

Position-1: Pranamasana (The Prayer Posture) Stand erect with the feet…

Scroll-down to read the English version घरेलू नुस्खे बिना किसी…

Exercise-101: Bhu namanasana (The spinal twist and prostration pose) Sit…

Exercise-100:Meru wakrasana (The simple twist) Sit with the legs stretched…

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