Yoga-Exercises Archives - Page 12 of 14

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Exercise-11: Hand clenching Hold arms straight in front of the…

Nadi shodhana (The psychic-network purification) Sit in any of the…

Exercise-10: Crow walking Squat on the floor. Place palms of…

Exercise-9: Full butterfly (i) Beginers Assume base position and bring…

It is imperative to cleanse the breathing organs of stale…

Exercise-8: Knee rotation Remain in the same position as exercise…

Exercise-7: Half butterfly Place right foot on the left thigh…

Dhauti refers to the general techniques for cleansing different body…

Exercise-6: Dynamic spinal twist Assume base position. Separate legs as…

JALA NETI Jala neti (nasal cleansing with water) Equipment For…

Exercise-3: Ankle rotation Remain in base position as in exercise1.…

Of course, it’s a stress-buster, but it also helps with…

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