Exercise-10: Crow walking
- Squat on the floor.
- Place palms of the knees and begin to walk in the squatting position.
- You can walk on the toes or feet- chose the difficult option.
- Perform for sometime without straining your body.
- Knees must touch the floor in each step.
This exercise prepares us for meditation postures and also benefits people with poor blood circulation in the legs.
People suffering from constipation should drink 2 glasses of water and the crow walk for sometime. Drink 2 more glasses of water and start crow walking. Repeat 3-4 times and constipation is relieved by this.