Exercise-9: Full butterfly (i) Beginers

  • Assume base position and bring soles of the feet together.
  • Move heels as close to the body as possible.
  • Place fingers under the feet while interlocking them.
  • Gently push the knees towards the floor by exerting pressure from the elbows and bending the body forward.
  • Attempt to touch the floor with your head- it can be done after some practice.

Full butterfly (ii) Advanced

  • Keeping soles of feet together, place hands on knees.
  • Using pressure of arms push the knees towards the floor; allowing natural bounce back to original position.
  • Repeat 20 times or more.

Full butterfly (iii) Advanced

  • Maintaining same position shift position of hands to the floor behind you- keeping arms straight.
  • Move knees up and down 20 times or more.
  • Gradually increase the difficulty level of this exercise starting with level (i).



Good effects Of Anti-Rheumatic Exercises

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