Exercise-15: Shoulder socket rotation

  • Assume same position as 14 (ii).
  • Make a circular motion with the shoulder joints- keeping fingers in contact with the shoulders.
  • Repeat 10 times in clockwise and 10 times in anti-clockwise direction.





Gradually increase the circle size bringing the 2 elbows in contact with each other in front on the chest.



Good effects Of Anti-Rheumatic Exercises

Facebook Comments