Hasta Uttanasana

Position-11: Hasta uttanasana

• It is a repeat of position2.
• Straighten the whole body and raise the arms above the head.
• Keep the arms separated by one shoulder’s width.
• Bend the head and arms backward slightly.

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Breathing Inhale as you straighten the body.
Mantra Om Arkaya Namaha (Salutations to he who is fit to be praised).

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Surya Namaskara