• Padadirasana

    Exercise-52: Padadirasana Sit in vajarasana. Cross arms in front of the chest placing your hands under the armpits with thumbs pointing upwards in front. Close your eyes and concentrate on the breathing process.        ...

    • Posted 2 months ago
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  • Sidha Yoni Asana

    Exercise-48: Sidha Yoni asana (for women only) Sit with the legs extended forward. Fold the right leg and place the sole of its foot against the inner left thigh. Place the heel inside the labia major of...

    • Posted 2 months ago
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  • Sidhasana

    Exercise-47: Sidhasana (For men only) Sit with the legs extended forward. Fold the right leg and place the sole of its foot against the left thigh. The heel should be pressing the perineum- the area between the...

    • Posted 2 months ago
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  • abdominal breathing or diaphragmatic respiration

    The breathing process is divided into two parts: The diaphragm is a strong muscle membrane which separates the lungs from the abdominal organs. The lower it moves during inhalation, the more air is sucked into the lungs....

    • Posted 3 months ago
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  • Eka pada padmottanasana

    Exercise-97: Eka pada padmottanasana (The leg raised to head pose) Sit with the legs stretched forward. Bend the left leg and place the foot flat on the ground in front of the left hip. Fold the right...

    • Posted 5 months ago
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