Eka Pada Pranamsana

By on June 5, 2018

Exercise-117: Eka pads pranamasana (The one leg prayer pose)

  • Stand erect with the feet together and arms at the sides.
  • Raise one foot and place the sole against the inside of the opposite upper thigh.
  • The heel is near the perineum, the palms together in front of the chest.

Duration-
Practice as long and as much as possible.

Concentration-
On a visible point.



Benefits-

  • Develops nervous equilibrium and balance.
  • Strengthens the leg, ankle and foot muscles.

 

GO BACK

Advantages Of Balancing Asanas

About Sharat S.

To keep my friends and readers Healthy, I love to write and share articles on Fruits, Vegetables, Yoga Exercise and more. Importantly, I always promote natural remedies to keep your body healthy.

Leave a Reply

Your email address will not be published. Required fields are marked *

Current day month ye@r *