Eka Pada Pranamsana

By on June 5, 2018

Exercise-117: Eka pads pranamasana (The one leg prayer pose)

  • Stand erect with the feet together and arms at the sides.
  • Raise one foot and place the sole against the inside of the opposite upper thigh.
  • The heel is near the perineum, the palms together in front of the chest.

Practice as long and as much as possible.

On a visible point.


  • Develops nervous equilibrium and balance.
  • Strengthens the leg, ankle and foot muscles.



Advantages Of Balancing Asanas

About Sharat S.

To keep my friends and readers Healthy, I love to write and share articles on Fruits, Vegetables, Yoga Exercise and more. Importantly, I always promote natural remedies to keep your body healthy.

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