Sidha Yoni Asana

By on October 17, 2018

Exercise-48: Sidha Yoni asana (for women only)

  • Sit with the legs extended forward.
  • Fold the right leg and place the sole of its foot against the inner left thigh.
  • Place the heel inside the labia major of the vagina.
  • Fold the right leg and place its foot on top of the right calf and thigh.
  • Pull up the right toes in to the space between the calf and thigh.
  • Hold spine fully erect and straight.
  • Place a cushion below the buttocks for ease and comfort.
  • This asana can be performed with either leg upward and best performed without underwear.

Limitation-
Women suffering from sciatica or sacral infections should avoid practicing this asana. Only women can practice this asana.

 



 

Benefits

  • When mastered, practitioner can hold body steady in this posture for long and attain steadiness of mind.
  • Flow of prana or energy is regularized by this asana.
  • The nerve plexuses which control the female reproductive system are energized.
  • It helps in gaining greater control over the neuron-psychic sensory impulses to provide sexual enjoyment.

It has a calming effect on the entire nervous system.

 



 

Exercise-49: Swastikasana

  • Assume the base position- fold the left leg and place the foot near the right thigh muscles.
  • Fold the right leg and push it in the space between the left thigh and calf muscles.
  • The toes of both feet should lie between the thighs and calves of the two legs.
  • The hands can be placed on the knees or in the lap.

 



 

Limitation-
People suffering from sciatica or sacral infections should avoid practicing this asana.
Benefits

Same as sidhasana and sidha yoni asana but at a lower level since perineum is not automatically pressed.
It is the easiest classical meditative posture.

 

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Meditative Postures are good for our mind

About Sharat S.

To keep my friends and readers Healthy, I love to write and share articles on Fruits, Vegetables, Yoga Exercise and more. Importantly, I always promote natural remedies to keep your body healthy.

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