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Exercise- 82: Ardha chandrasana (The crescent moon pose) Stand on…

Exercise-81: Sirsha padasana (The head and foot pose) Lie in…

Exercise-79: Kandharasana (The shoulder pose) Lie flat on the back…

EXERCISE-74: Poorna shalabhasana (the full locust pose) Assume the final…

Exercise-71: Poorna bhujangasana (the full cobra pose) Assume the posture…

Exercise-69: Bhujangasana (The cobra posture) Lie flat on the stomach…

PRANAYAMA WHAT IS PRANAYAMA AND HOW DOES IT INFLUENCE THE…

Position10: Padahastasana (The hand to foot posture) This is a…

Position-11: Hasta uttanasana It is a repeat of position2. Straighten…

Position-6: Ashtangasana (The salute with 8 limbs) Lower the body…

Position-4: Ashwa Sanchalanasana (The Equestrian Posture) Stretch the right leg…

Exercise-101: Bhu namanasana (The spinal twist and prostration pose) Sit…

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