Share Ashwa Sanchalanasana Position-4: Ashwa Sanchalanasana (The Equestrian Posture) Stretch the right leg as far back as possible. At...Read More Yoga-Exercises
Share Santulana Parvatasana Exercise-123: Santulana parvatasana (The balancing mountain pose) Sit in padmasana. Gaze at a fixed point. Using...Read More Yoga-Exercises
Share Bhumi Pada Mastakasana Exercise-102: Bhumi pada mastakasana (The half headstand pose) Assume the posture for marjariasana (the cat pose)....Read More Yoga-Exercises