Santulana Parvatasana

By on June 17, 2018

Exercise-123: Santulana parvatasana (The balancing mountain pose)

  • Sit in padmasana.
  • Gaze at a fixed point.
  • Using the hands for support, slowly rise on to the knees. Straighten the hips and trunk.
  • Slowly raise both hands straight over the head, one at a time.

Practice with normal, unrestrained breathing.
Practice for as long as possible.
This is a reasonably difficult balancing pose and so the concentration should only be directed towards maintaining balance.

This asana helps in the development of nervous balance.



Advantages Of Balancing Asanas

About Sharat S.

To keep my friends and readers Healthy, I love to write and share articles on Fruits, Vegetables, Yoga Exercise and more. Importantly, I always promote natural remedies to keep your body healthy.

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