Santulana Parvatasana

By on June 17, 2018

Exercise-123: Santulana parvatasana (The balancing mountain pose)

  • Sit in padmasana.
  • Gaze at a fixed point.
  • Using the hands for support, slowly rise on to the knees. Straighten the hips and trunk.
  • Slowly raise both hands straight over the head, one at a time.

Breathing-
Practice with normal, unrestrained breathing.
Duration
Practice for as long as possible.
Concentration-
This is a reasonably difficult balancing pose and so the concentration should only be directed towards maintaining balance.



Benefits-
This asana helps in the development of nervous balance.

 

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Advantages Of Balancing Asanas

About Sharat S.

To keep my friends and readers Healthy, I love to write and share articles on Fruits, Vegetables, Yoga Exercise and more. Importantly, I always promote natural remedies to keep your body healthy.

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