Tiryaka Bhujangasana

Exercise-70: Tiryaka Bhujangasana

• • Assume the final position of basic bhujangasana.
  • Twist the upper portion of the trunk and head to one side and gaze at the heel of the opposite foot.
  • Then repeat in the other direction.
  • Twist the body up to 10 times on each side.

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Benefits-
The benefits are the same as for bhujangasana, with increased influence on the intestines.
This asana is also used in shankhaprakashalana.

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Backward Bending Asanas