Sharat Sharma, Author at Healthier You

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Exercise-87: Paschimottanasana (the back stretching pose) Sit on the floor…

Exercise-131: Hamsasana (the swan pose) Kneel on the floor with…

All other details for the variations are as given for…

Variation-1: (Lord Shiva’s pose) full form This is exactly the…

Exercise-128: Nataraja asana (Lord Shiva’s pose) This is a preparatory…

Exercise-127: Natavara asana (Lord Krishna’s pose) Stand erect. Place the…

Exercise-126: Vatayanasana (The galloping horse pose) Stand erect. Gaze at…

Exercise-125: Vashishthasana (the straight arm stretch pose) Lie on the…

Variation-1 : Utthita hasta merudandasana(The raised limbs and spine pose)…

Exercise-124: Merudandasana (The spinal column pose) Assume a sitting position.…

Now a days Diabetes has become a common disease. Our…

Exercise-123: Santulana parvatasana (The balancing mountain pose) Sit in padmasana.…

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