Sharat Sharma, Author at Healthier You

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Exercise-122: Ardha baddha padmottanasana (the half lotus leg stretch pose)…

All other details as given for bakasana. Exercise-121: Ardha padma…

Exercise-120: Eka padasana (The one foot pose) Stand erect with…

Exercise-119: Bakasana (The crane pose) Stand erect with the feet…

Exercise-118: Garudasana (The eagle pose) Assume a standing position. Raise…

Exercise-117: Eka pads pranamasana (The one leg prayer pose) Stand…

Exercise-116: Stambhan asana (The posture of retention) This asana is…

Exercise-115: Ardha padma halasana (The half lotus plough pose) Sit…

Exercise-114: Druta halasana (The dynamic plough pose) Lie on the…

Exercise-5:Knee bending Assume base position as before. Bend right leg…

Exercise-113: Halasana (The plough pose) Lie flat on the back…

Execise-112: Poorwa halasana (The preliminary plough pose) Lie flat on…

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