Yoga-Exercises Archives - Page 11 of 14

Edit Template

Exercise-20: Rocking and rolling (i) Lie flat on the back.…

Exercise-103: Moordhasana (The crown-based pose) Stand erect with your feet…

Exercise-19: Leg lock posture (i) Lie flat on the back.…

Exercise-18: Cycling (i) Raise the right leg and make 10…

Exercise-102: Bhumi pada mastakasana (The half headstand pose) Assume the…

Exercise-17: Leg rotation Lie flat on your back with legs…

Exercise -16: Neck movement (i) Assume base position Slowly move…

Uddiyana bandha (The abdominal retraction lock) Sit in a meditative…

Exercise-15: Shoulder socket rotation Assume same position as 14 (ii).…

Exercise-14: Elbow bending (i) Retain same position as exercise 13…

Jalandhara bandha (The chin lock) Sit in any of the…

Exercise-13: Wrist joint rotation Stay in same position as in…

No more items.