Exercise-19: Leg lock posture (i)

  • Lie flat on the back.
    Bend the right leg and bring the thigh near your chest.
  • Interlock the fingers and place them over the knee.
  • Inhale deeply and exhale emptying the lungs.
  • While retaining the breath outside- lift the head and upper portion of the chest while trying to touch the knee with the nose.
  • While inhaling slowly return to the supine position.
  • Relax the whole body.
  • Repeat 10 times with each leg.

Exercise-19: Leg lock posture (ii)

  • From the original position as above- fold both legs and wrap the arms around the knees.
  • Repeat the head and upper chest raising movements 10 times while ensuring coordinating breathing with the physical movement.
  • This asana is very useful in removing wind and constipation by its massaging action on the abdomen.




Good effects Of Anti-Rheumatic Exercises

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