125, Suitland Street, Sovagrely Rd
Exercise-51: Ananda madirasana Sit in vajrasana. Place hands on the…
SUBSIDIARY MEDITATIVE ASANAS Exercise-50: Vajrasana Stand on the knees with…
Exercise-48: Sidha Yoni asana (for women only) Sit with the…
Exercise-47: Sidhasana (For men only) Sit with the legs extended…
CLASSICAL MEDITATIVE ASANAS Exercise-46: Padamasana Sit with the legs extended…
Exercise-45: Ardha padamasana (the half lotus pose) Sit with feet…
Exercise-44: Sukhasana (the easy pose) Sit with the legs stretched…
EXERCISE-86: Gomukhasana (The cow face pose) Assume a sitting position,…
Exercise-85: Prishthasana (The back pose) Stand erect with the feet…
Exercise-84: Chakrasana (the wheel pose) Lie flat on the back…
Exercise-83: Utthan prishthasana (The lizard pose) Lie flat on the…
Exercise- 82: Ardha chandrasana (The crescent moon pose) Stand on…
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