Exercise-51: Ananda madirasana
- Sit in vajrasana.
- Place hands on the heels with palms facing downwards.
- Keep the trunk erect and concentrate your gaze on the
- space between the eyes.
Breath- Take slow and deep Breaths.
Duration– Practice for extended periods provides spiritual benefits.
Concentration– On breathing process.
Benefits– Relaxes the nervous system and calms the mind.