Exercise-51: Ananda madirasana

  • Sit in vajrasana.
  • Place hands on the heels with palms facing downwards.
  • Keep the trunk erect and concentrate your gaze on the
  • space between the eyes.





Breath- Take slow and deep Breaths.
Duration– Practice for extended periods provides spiritual benefits.
Concentration– On breathing process.
Benefits– Relaxes the nervous system and calms the mind.



Meditative Postures are good for our mind

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