Yoga-Exercises Archives - Page 8 of 14

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Exercise-93: Pada hastasana (The forward bending pose) Stand erect with…

Exercise-92:Sirsha angustha yogasana (The head to toe pose) Stand erect…

All other details as for paschimottanasana. Exercise-91: Ardha padma paschimottanasana…

Exercise-90: Janu sirshasana (The head to knee pose) Sit with…

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Exercise-88: Dynamic paschimottanasana Lie flat on the floor with the…

Exercise-87: Paschimottanasana (the back stretching pose) Sit on the floor…

Exercise-131: Hamsasana (the swan pose) Kneel on the floor with…

All other details for the variations are as given for…

Variation-1: (Lord Shiva’s pose) full form This is exactly the…

Exercise-128: Nataraja asana (Lord Shiva’s pose) This is a preparatory…

Exercise-127: Natavara asana (Lord Krishna’s pose) Stand erect. Place the…

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