Exercise-23: Chakki chalana
- Stay in the sitting position with legs out stretched in front.
- Make horizontal circular movements with the arms- keeping them straight and fingers interlocked.
- Move the body only from the waist.
- Repeat 10 times each in clockwise and anti-clockwise direction.
Benefit-
Good exercise for pregnant women due to its massaging action on the uterine and abdominal muscles.
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