Exercise -22: Nauka sanchalana
- Assume a sitting position with legs outstretched in front.
- Keeping the legs together, move your arms and upper body in the boat rowing motion.
- Make circular motions, bending the body forward and backward as much as possible.
- Repeat 10 times.
- Repeat the same asana in the opposite direction for 10 times.
Benefit-
The massaging action on the abdominal organs and muscles has an excellent effect on a woman who is up to 3 months pregnant.
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