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Exercise -22: Nauka sanchalana Assume a sitting position with legs…

Exercise-69: Dolasana Stand erect with feet 2 to 3 feet…

Exercise-66: Samakonasana Stand with feet together and arms at the…

Exercise-65: Utthanasana Stand erect with the feet 2 to 3…

SUBSIDIARY MEDITATIVE ASANAS Exercise-50: Vajrasana Stand on the knees with…

Exercise-85: Prishthasana (The back pose) Stand erect with the feet…

Exercise-72: Shalabhasana (The locust pose) Lie on the stomach with…

All other details as for paschimottanasana. Exercise-91: Ardha padma paschimottanasana…

Exercise-123: Santulana parvatasana (The balancing mountain pose) Sit in padmasana.…

Exercise-119: Bakasana (The crane pose) Stand erect with the feet…

All other details as given for sarvangasana. PADMA SARVANGASANA Exercise-111:…

Exercise-104: Sirshasana (the headstand pose) Sit in vajrasana. Bend forward…

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