All other details as given for sarvangasana.
Exercise-111: Padma sarvangasana (The shoulder stand lotus pose)
- Perform sarvangasana.
- In the final position fold the legs into padmasana.
- Perform padmasana.
- Lean backward and lie flat on the back.
- Raise the folded legs as in sarvangasana.
- Remain in the final position for some time and then return to the starting position by reversing the same process.