Padma Sarvangasana

By on May 24, 2018

All other details as given for sarvangasana.

PADMA SARVANGASANA

Exercise-111: Padma sarvangasana (The shoulder stand lotus pose)

  • Perform sarvangasana.
  • In the final position fold the legs into padmasana.

Variation-

  • Perform padmasana.
  • Lean backward and lie flat on the back.
  • Raise the folded legs as in sarvangasana.
  • Remain in the final position for some time and then return to the starting position by reversing the same process.



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About Sharat S.

To keep my friends and readers Healthy, I love to write and share articles on Fruits, Vegetables, Yoga Exercise and more. Importantly, I always promote natural remedies to keep your body healthy.

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