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Padma Sarvangasana
All other details as given for sarvangasana.
PADMA SARVANGASANA
Exercise-111: Padma sarvangasana (The shoulder stand lotus pose)
- Perform sarvangasana.
- In the final position fold the legs into padmasana.
Variation-
- Perform padmasana.
- Lean backward and lie flat on the back.
- Raise the folded legs as in sarvangasana.
- Remain in the final position for some time and then return to the starting position by reversing the same process.
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why Inverted Asanas is the best asana
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