Don't miss
- तुलसी वाला दूध पीने के बेमिसाल फायदे – Tulsi with MilkPosted 2 months ago
- Benefits of frozen lemonPosted 5 months ago
- 12 Ways Sugar Harms Your HealthPosted 6 months ago
- उच्च रक्तचाप (High BP) का घरेलू उपचारPosted 6 months ago
- घर पर ENO कैसे बनायेंPosted 6 months ago
- थाइराइड का अचूक उपचारPosted 6 months ago
- Stay Safe this SummerPosted 3 years ago
- Sciatic Pain Causes and TreatmentPosted 3 years ago
- Shoulder Pain Causes And TreatmentPosted 3 years ago
- Menopause ProblemsPosted 3 years ago
Padma Sarvangasana
All other details as given for sarvangasana.
PADMA SARVANGASANA
Exercise-111: Padma sarvangasana (The shoulder stand lotus pose)
- Perform sarvangasana.
- In the final position fold the legs into padmasana.
Variation-
- Perform padmasana.
- Lean backward and lie flat on the back.
- Raise the folded legs as in sarvangasana.
- Remain in the final position for some time and then return to the starting position by reversing the same process.
GO BACK
why Inverted Asanas is the best asana
Related Posts
-
तुलसी वाला दूध पीने के बेमिसाल फायदे – Tulsi with Milkघरेलू नुस्खे बिना किसी साइड इफेक्ट के कई बीमारियों...
- Posted 2 months ago
-
Diabetes treatment at home (शुगर के इलाज का घरेलु उपाय)Now a days Diabetes has become a common disease....
- Posted 3 months ago
-
Benefits of frozen lemonफ्रीज़ किए गए नींबू के आश्चर्यजनक परिणाम Awesome Benefits...
- Posted 5 months ago
-
-
-
How Relaxation Postures are beneficial in our busy lifestyleRelaxation Postures The present modern scientific age has created...
- Posted 3 years ago
-
-
Benefits of Fruits and VegetablePeople who eat vegetable and fruits as daily diet...
- Posted 3 years ago
-
-
Have a healthy diet to keep your body healthierFor healthy diet each day you should eat bread,...
- Posted 3 years ago
