By on November 30, 2018

Exercise-69: Dolasana

  • Stand erect with feet 2 to 3 feet apart.
  • Raise the arms and interlock the fingers behind the neck with the elbows pointing sideways.
  • Turn the upper part of the body slightly to the right.
  • Exhale and bend forward while bringing the head to the right knee.
  • Holding your breath outside, swing the head and upper trunk from the right knee to the left knee and back.
  • Repeat 3 times and then return to the upright position and center the body.
  • Repeat the process but this time bend the trunk to the left knee from the upright position.
  • Practice 5 times to each side.
  • Keep the legs straight throughout the whole asana.




  • It is an excellent asana for making the arms, shoulders and back strong and supple.
  • It makes the waistline slim and strong and tones the spinal nerves in the lower back.



Standing and Bending Asanas are good for our health

About Sharat Sharma

To keep my friends and readers Healthy, I love to write and share articles on Fruits, Vegetables, Yoga Exercise and more. Importantly, I always promote natural remedies to keep your body healthy.