Don't miss
- तुलसी वाला दूध पीने के बेमिसाल फायदे – Amazing benefits of drinking tulsi milkPosted 7 months ago
- फ्रीज़ किए गए नींबू के आश्चर्यजनक परिणाम – Amazing Benefits of frozen lemonPosted 11 months ago
- 12 तरीके, जिनसे शुगर आपके स्वास्थ्य को नुकसान पहुंचाती है – 12 Ways Sugar Harms Your HealthPosted 11 months ago
- उच्च रक्तचाप का घरेलू उपचार – High BP treatment at homePosted 11 months ago
- घर पर ENO कैसे बनायें – How to prepare ENO at homePosted 11 months ago
- थाइराइड का अचूक उपचार – Perfect treatment of ThyroidPosted 11 months ago
- Stay Safe this SummerPosted 4 years ago
- Sciatic Pain Causes and TreatmentPosted 4 years ago
- Shoulder Pain Causes And TreatmentPosted 4 years ago
- Menopause ProblemsPosted 4 years ago
Utthanasana

Exercise-65: Utthanasana
- Stand erect with the feet 2 to 3 feet apart.
- Interlock the fingers in front of the waist and allow the arms to hang freely.
- Slowly bend the knees and lower the trunk about 8 inches.
- Return to the erect position.
- Again descend- this time slightly lower and return to the erect position.
- Sink once more until the hands are just about 1 foot above the floor and rise again.
- Lower yourself to the 4th position with the hands touching the floor.
- Rise and relax.
- Repeat up to 10 times.
Benefits
- It strengthens the uterine muscles, inner thighs, knees and ankles.
- This asana is very beneficial for women during pregnancy.
GO BACK