Execise-99: Parivritti janu sirshasana (The spiraling head to knee pose)…
Exercise-98: Ardha matsyendrasana (The half spinal twist pose) Sit with…
Exercise-96: Utthita janu sirshasana (The standing head between the knee…
Exercise-92:Sirsha angustha yogasana (The head to toe pose) Stand erect…
Exercise-87: Paschimottanasana (the back stretching pose) Sit on the floor…
Exercise-124: Merudandasana (The spinal column pose) Assume a sitting position.…
All other details as given for bakasana. Exercise-121: Ardha padma…
Exercise-5:Knee bending Assume base position as before. Bend right leg…
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