Exercise-5:Knee bending

  • Assume base position as before.
  • Bend right leg under the knee and clasp hands under the thigh.
  • Straighten the right leg without the heel or toe touching the ground.
  • Keeping hands clasped under the thigh straighten arms.
    Bend the right leg and bring the heel near the right buttock.
    Repeat 10 times.
  • Also repeat the same asana with the left leg.

Knee crank

  • Assume base position.
  • Instead of stretching the right leg, hold the thigh near the trunk and rotate the lower leg in a circular motion from the knee.
  • Repeat 10 times clockwise and 10 times anti-clockwise.
  • Repeat the same procedure with the left leg also.



Good effects Of Anti-Rheumatic Exercises

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