What Advantages Will I Derive From Exercising Regularly?
Exercise is not only essential to remain fit and healthy but also to push away disease....
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What Are The Basic Principles For Designing A Fitness Program?
No standard set of exercises can be planned to suit each and every individual. The basic...
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What Type Of Exercise Schedule Should I Have For Optimal Benefits?
There are three main types of exercises that can be included in your exercise program. These...
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How Essential is Exercise For Keeping Your Body FIT
Physical Fitness can be measured in various aspects such as your balance, stamina, strength and flexibility....
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Stay Safe this Summer
In the lazier, warmer , longer and hot days of summer, the living may not be...
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Sciatic Pain Causes and Treatment
WHAT IS SCIATICA PAIN? Sciatic nerves, the longest nerves in the body, extend from one side...
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Shoulder Pain Causes And Treatment
ANATOMY OF A SHOULDER Shoulder, the most movable joint in the body, includes four bones –...
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Menopause Problems
FEMALE REPRODUCTIVE ORGANS Ovaries The ovaries are the main reproductive organs of a woman. The two...
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Bad effects of Head injury on our health and brain
DEFINITION Head injury refers to any damage to the scalp, skull, or brain. There are two...
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Scoliosis causes and effects
WHAT IS SCOLIOSIS? Scoliosis is an abnormal sideways curvature of the spine. It is typically found...
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Spine surgery procedures and recovery
Composition of Spine The Spine is composed of smaller bones called vertebrae. At birth the total...
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Epilepsy Seizures what to do
WHAT IS EPILEPSY? Epilepsy is a neurological disorder that affects people in every country throughout the...