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Exercise-80: Setuasana (The bridge pose) Sit with the legs stretched…

Exercise-76: Saral dhanurasana (The easy bow pose) Assume the starting…

Execise-75: Dhanurasana (The bow pose) Lie flat on the stomach…

PADAHASTASANA Position-3: Padahastasana Bend forward till the fingers or hands…

Execise-99: Parivritti janu sirshasana (The spiraling head to knee pose)…

Exercise-98: Ardha matsyendrasana (The half spinal twist pose) Sit with…

Exercise-96: Utthita janu sirshasana (The standing head between the knee…

Exercise-93: Pada hastasana (The forward bending pose) Stand erect with…

Exercise-90: Janu sirshasana (The head to knee pose) Sit with…

Exercise-88: Dynamic paschimottanasana Lie flat on the floor with the…

Exercise-87: Paschimottanasana (the back stretching pose) Sit on the floor…

Exercise-131: Hamsasana (the swan pose) Kneel on the floor with…

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