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Exercise-51: Ananda madirasana Sit in vajrasana. Place hands on the…

Exercise-84: Chakrasana (the wheel pose) Lie flat on the back…

Exercise-83: Utthan prishthasana (The lizard pose) Lie flat on the…

Exercise-81: Sirsha padasana (The head and foot pose) Lie in…

Exercise-77: Poorna dhanurasana (the full bow pose) Assume the same…

Execise-75: Dhanurasana (The bow pose) Lie flat on the stomach…

EXERCISE-74: Poorna shalabhasana (the full locust pose) Assume the final…

PRANAYAMA WHAT IS PRANAYAMA AND HOW DOES IT INFLUENCE THE…

The breathing process is divided into two parts: The diaphragm…

Position-12: Pranamasana (The prayer posture) It is the same as…

Position-4: Ashwa Sanchalanasana (The Equestrian Posture) Stretch the right leg…

Position-2: Hasta Uttanasana ( The Raised Arms Posture) Raise both…

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