Execise-99: Parivritti janu sirshasana (The spiraling head to knee pose)…
Exercise-96: Utthita janu sirshasana (The standing head between the knee…
All other details as given for bakasana. Exercise-121: Ardha padma…
Exercise-5:Knee bending Assume base position as before. Bend right leg…
All other details as given for sarvangasana. PADMA SARVANGASANA Exercise-111:…
Exercise-109:Sarvangasana (The shoulder stand pose) Lie flat on the back…
Exercise-105: Salamba sirshasana (The supported headstand pose) Assume marjariasana (the…
Exercise-15: Shoulder socket rotation Assume same position as 14 (ii).…
T.S. Eliot wrote, “We should not cease from the investigation,…
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