Exercise-63: Utthita lolasana
- Stand erect with feet 2 to 3 feet apart.
- Raise the arms over the head with elbows straight and wrists limply bent.
- Swing the trunk downwards from the waist.
- Allow the arms and head to swing in and out of the space between the legs without any tension.
- After 5 complete swings, return to the erect position with arms raised.
- Repeat 10 times.
Breathing-
Inhale while raising the arms and on each of the 5 upswings.
Exhale on each downswing and at the end of the round.
Precautions- Not to be practiced by patients of vertigo or high blood pressure.
Benefits-
This asana gets rid of tiredness by stimulating the circulation and the spinal nerves.
It stretches the hamstring, hip and back muscles and visceral organs.
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