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Meru Prishthasana

Exercise- 64: Meru prishthasana
- Stand erect with feet 2 to 3 feet apart.
- Place the fingertips on the shoulders with the elbows pointing sideways.
- Swing the upper torso as far as possible to the right and let it return the center.
- Repeat 10 times.
- Perform same procedure on left side also.
Breathing-
- Inhale while raising the fingertips and on return swing back to the center.
- Exhale while twisting to the sides.
- Concentrate on inhalation while exhalation should be natural.
Meru Prishthasana Variation
- Stand with feet apart and fingertips on the shoulders.
- Twist the body to the extreme right.
- Bend at the waist to form a right angle.
- Maintain the head and spine in a straight line.
- Raise the trunk, recenter the body and lower the arms.
- Repeat on the opposite side.
Breathing-
- Inhale while raising the fingertips and the trunk.
- Retain the breath while twisting to the sides.
- Exhale when lowering the torso and the arms.
- Duration- Practice a maximum of 5 times.
Benefits-
- It stretches the spine.
- Redistributes waistline fat deposits.
- Tones the back muscles.
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