Exercise-62: Tiryaka tadasana

  • Assume the posture for tadasana.
  • Bend from the waist, first to the right and then to the left.
  • Bend 10 times towards each side- then relax the body and stand with feet flat on the ground.

Initially this asana could be performed with feet flat on the floor till you develop a better sense of balance.
Balancing on toes for sometime everyday is essential during practice even during the initial days.
All other details are as per tadasana.
This asana is also used in shankhaprakashalana.




Standing and Bending Asanas are good for our health

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