125, Suitland Street, Sovagrely Rd
EXERCISE-86: Gomukhasana (The cow face pose) Assume a sitting position,…
Exercise-85: Prishthasana (The back pose) Stand erect with the feet…
Exercise-84: Chakrasana (the wheel pose) Lie flat on the back…
Exercise-83: Utthan prishthasana (The lizard pose) Lie flat on the…
Exercise- 82: Ardha chandrasana (The crescent moon pose) Stand on…
Exercise-81: Sirsha padasana (The head and foot pose) Lie in…
Exercise-80: Setuasana (The bridge pose) Sit with the legs stretched…
Exercise-79: Kandharasana (The shoulder pose) Lie flat on the back…
Exercise-78: Grivasana (The neck pose) Lie on the back with…
Exercise-77: Poorna dhanurasana (the full bow pose) Assume the same…
Exercise-76: Saral dhanurasana (The easy bow pose) Assume the starting…
Execise-75: Dhanurasana (The bow pose) Lie flat on the stomach…
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