Sharat Sharma, Author at Healthier You

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Execise-99: Parivritti janu sirshasana (The spiraling head to knee pose)…

Exercise-98: Ardha matsyendrasana (The half spinal twist pose) Sit with…

Exercise-97: Eka pada padmottanasana (The leg raised to head pose)…

Exercise-96: Utthita janu sirshasana (The standing head between the knee…

Exercise-95: Meru akarshanasana (the spinal bending pose) Lie on the…

Exercise-94: Hasta pada angushthasana (the finger to toe stretch pose)…

Exercise-93: Pada hastasana (The forward bending pose) Stand erect with…

Exercise-92:Sirsha angustha yogasana (The head to toe pose) Stand erect…

All other details as for paschimottanasana. Exercise-91: Ardha padma paschimottanasana…

Exercise-90: Janu sirshasana (The head to knee pose) Sit with…

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Exercise-88: Dynamic paschimottanasana Lie flat on the floor with the…

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