Scientific Benefits of Playing Holi
Holi, The Festival of colours, is just coming to celebrate. This festival season explore our emotions...
All posts by Sharat Sharma
To keep my friends and readers Healthy, I love to write and share articles on Fruits, Vegetables, Yoga Exercise and more. Importantly, I always promote natural remedies to keep your body healthy.
Order By
Category
Select Category...
Best Healing Herbs
Diet & Nutrition
Health Education
Healthy Living
Home Remedies
Yoga-Exercises
Fruits
Share
Medicinal properties of Bhang (Cannabis)
From ancient times, Bhang has been used in the Ayurvedic treatments ever since this wonder herb...
Share
How to Make Special Bhang Thandai This Mahashivratri
Mahashivratri festival is celebrated by Hindu community in honor of Lord Shiva and this year the...
Share
Up and Down Viewing
Exercise-33: Up and down viewing Maintain the same position as in exercise 32. Place both fists...
Share
Rotational Viewing
Exercise-32: Rotational viewing Maintain the same position as in exercise 31. Place the left hand on...
Share
Front & Sideways Viewing
Exercise-31: Front & sideways viewing Maintain the same position as in exercise 30. Place left thumb...
Share
Sideways Viewing
Exercise-30: Side viewing Assume a sitting position with legs outstretched in front. Hold the arms straight...
Share
utthita hasta padangusthasana
UTTHITA HASTA PADANGUSTHASANA Exercise-129: Utthita hasta...
Share
Udarakarshan Asana
Exercise-28: Udarakarshan asana Assume a squatting pose with hands on the knees. Bend left knee to...
Share
Vayu Nishkashna
Exercise-27: Vayu nishkashna Assume a squatting pose. Place the fingers under the feet from the inside...
Share
Share
Chopping Wood
Exercise-25: Chopping wood Assume a sitting position with feet flat on the floor and knees fully...