Exercise-30: Side viewing

  • Assume a sitting position with legs outstretched in front.
  • Hold the arms straight and out to the sides at shoulder level; with thumbs pointing upwards.
  • Without moving the head focus the eyes on the following one after the other-
  1. Space between the eyebrows.
  2. Right thumb.
  3. Space
  4. Left thumb.
  5. between the eyebrows.


  • Repeat 15-20 times.
  • Rest the eyes.



Eyes Exercises is Beneficial For Our Eyes

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