Exercise-31: Front & sideways viewing
- Maintain the same position as in exercise 30.
- Place left thumb on the left knee keeping the thumb pointing upwards.
- Hold right thumb to the right of the body so that it points upwards.
- Without moving the head, focus the eyes on the left thumb- then on the right thumb and return to the left thumb.
- Repeat 15020 times.
- Rest and close the eyes- practicing the eyes mentally with eyes closed.
- Repeat the same on the left side of the body.