Yoga-Exercises Archives - Page 7 of 14

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Position-4: Ashwa Sanchalanasana (The Equestrian Posture) Stretch the right leg…

PADAHASTASANA Position-3: Padahastasana Bend forward till the fingers or hands…

Position-2: Hasta Uttanasana ( The Raised Arms Posture) Raise both…

Position-1: Pranamasana (The Prayer Posture) Stand erect with the feet…

Exercise-101: Bhu namanasana (The spinal twist and prostration pose) Sit…

Exercise-100:Meru wakrasana (The simple twist) Sit with the legs stretched…

Execise-99: Parivritti janu sirshasana (The spiraling head to knee pose)…

Exercise-98: Ardha matsyendrasana (The half spinal twist pose) Sit with…

Exercise-97: Eka pada padmottanasana (The leg raised to head pose)…

Exercise-96: Utthita janu sirshasana (The standing head between the knee…

Exercise-95: Meru akarshanasana (the spinal bending pose) Lie on the…

Exercise-94: Hasta pada angushthasana (the finger to toe stretch pose)…

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