Exercise-94: Hasta pada angushthasana (the finger to toe stretch pose)

  • Lie on the left side with arms stretched over and behind the head.
  • The right foot should rest on the left foot, and the right palm on the left palm.
  • Raise the right leg and arm to their full extent without bending them so that they each form a 45 degree angle with the floor.
  • Hold the big toe without bending the knee.
  • Lower the right arm and leg and repeat on the opposite side.



  • Inhale and raise the limbs.
  • Exhale while lowering.

Practice a maximum of 10 times on both sides.
On the physical movement.

  • This asana makes the hip joints flexible.
  • It is especially beneficial for young girls.
  • It is useful for reducing fat on the hips and thighs.



Forward Bending Asanas Benefits

Facebook Comments