Hasta pada angushthasana

By on July 21, 2018

Exercise-94: Hasta pada angushthasana (the finger to toe stretch pose)

  • Lie on the left side with arms stretched over and behind the head.
  • The right foot should rest on the left foot, and the right palm on the left palm.
  • Raise the right leg and arm to their full extent without bending them so that they each form a 45 degree angle with the floor.
  • Hold the big toe without bending the knee.
  • Lower the right arm and leg and repeat on the opposite side.



 

Breathing-

  • Inhale and raise the limbs.
  • Exhale while lowering.

Duration
Practice a maximum of 10 times on both sides.
Concentration
On the physical movement.
Benefits-

  • This asana makes the hip joints flexible.
  • It is especially beneficial for young girls.
  • It is useful for reducing fat on the hips and thighs.

 

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About Sharat S.

To keep my friends and readers Healthy, I love to write and share articles on Fruits, Vegetables, Yoga Exercise and more. Importantly, I always promote natural remedies to keep your body healthy.

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