concentration Archives - Healthier You

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Exercise-31: Front & sideways viewing Maintain the same position as…

Exercise-24: Pulling the rope Assume sitting position. Raise the arms…

Exercise-38: Matsaya Kridasana (The flapping fish pose) Lie on the…

Stand erect with feet 2 to 3 feet apart. Extend…

Exercise-52: Padadirasana Sit in vajarasana. Cross arms in front of…

Exercise-45: Ardha padamasana (the half lotus pose) Sit with feet…

Position-12: Pranamasana (The prayer posture) It is the same as…

Position-1: Pranamasana (The Prayer Posture) Stand erect with the feet…

Exercise-124: Merudandasana (The spinal column pose) Assume a sitting position.…

Exercise-18: Cycling (i) Raise the right leg and make 10…