Trikonasana Variation-4

By on November 28, 2018
  • Stand erect with feet 2 to 3 feet apart.
  • Extend the arms horizontally to the sides.
  • Bend the body at the hips to form a right angle.
  • Look forward.
  • Swivel the trunk and touch the right toes with the left hand.
  • Watch the straight arm with the palm facing right.
  • Swivel the trunk and assume a similar position on the other side.
  • Center the trunk, return to the erect position and lower the arms.
  • Practice each stage 5 times.

Breathing-

  • Inhale while raising the arms and the trunk.
  • Retain while swiveling.
  • Exhale while bending the trunk and lowering the arms.

 



 

Benefits for all variations-

  • Stimulates the nervous system and relieves nervous depression.
  • Stimulates the appetite, improves digestion and removes constipation.
  • Massages the spinal nerves, muscles of the lower back and abdominal organs.

 

GO BACK

Standing and Bending Asanas are good for our health

About Sharat S.

To keep my friends and readers Healthy, I love to write and share articles on Fruits, Vegetables, Yoga Exercise and more. Importantly, I always promote natural remedies to keep your body healthy.

Leave a Reply

Your email address will not be published. Required fields are marked *

Current day month ye@r *